Create an Oasis

by Ruvi Makuni

If you’ve been having trouble sleeping maybe try and design your bedroom into a warm and inviting space that promotes relaxation.

Aside from being the place where we lay our heads at night, our bedroom can be even more of an oasis than a comfortable place to crash.  

Here are a few ideas that might help add some extra relaxation to your bedroom:

  • Choose to spend 15-30 minutes at night in your room before committing to sleep for the night. Use this time to light a candle and read a book or journal.  
  • Keep a room free of clutter……maybe even move the tv out of the bedroom too :-). If needed, pick up each day and make your bed each morning for a tidier and put together atmosphere.
  • Have softer lighting around the room so you can avoid having the overhead light blaring on you. Grab a few small lamps to scatter around the room for a softer feel.
  • Grab your favorite cozy blanket and keep it close by for those wind-down moments at night.  

Do you spend time in your room before you lie down to sleep at night?

Global Workplace Wellness Specialist

Ruvi Makuni

Global Workplace Wellness Specialist

I guide and support busy executives to stay healthy and active by providing quick and easy strategies that can easily be incorporated into hectic lifestyles allowing you to take back control of your health! Read more…

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