Healthy Lifestyle Program


We’re so excited to launch our new Healthy Lifestyle Program, designed for those of us who are ready to check fitness goals of our to-do lists, but don’t have the time to trek to the gym or follow complicated diets.

Sounds like you? Explore all the offerings of this new total wellness program, and feel free to reach out with any additional questions. The program will focus on four key areas of whole-body and spirit wellness.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

First up, Physical Wellbeing:

Let us take the guesswork and stress out of figuring out an effective workout. Instead, we’ll offer an exciting choose-your-own adventure workout program. Whether you have 10 minutes or an hour, you can squeeze these moves in between lunch breaks, before the kids wake up, before dinner or during any free moments. Whether you get to work out by yourself or need to include the kids, we’ve got a workout that’s made to suit your needs. You’ll gain access to:

Next, it’s time to conquer Nourishment:

Stressed about what to eat and how to meal prep while juggling work and family commitments? We’ve got you covered? This program includes:

Now, let’s look at Stress Management and Mindfulness support...

Support is all at the touch of your fingertips with this program! After all, being a busy professional and supporting everyone else can be draining. It feels like no one is filling your cup and you end up prioritizing everyone but yourself. With this program, you’ll have access to:

Finally, we tackle Time Management

Get step-by-step guidance on time management and productivity to guide you through your long to do list for family, home and work life.

And the Icing on the cake? We’ll give you exclusive access to ErgoWellness Virtual Consultations

This is perfect if you’re sitting all day in front of the computer and starting to experience neck and back pain. If you’re confused about the best chair/desk for your home or work office, this consult is for you. Because awkward desk postures and repeated movements can stress our bodies. This leads to Musculoskeletal Disorder symptoms such as fatigue, discomfort and pain. With your consult, you’ll:

PLEASE NOTE: This service is not intended to replace a formal Ergonomic Assessment Service for employees experiencing any discomforts, injury or medical condition and will not recommend or discuss any use of new Ergonomic Product(s) by the Ergonomist.

Payment Options: Select Your Plan


$ 159
  • Workouts
  • Meal Prep Support
  • Virtual Checkins


$ 789
  • Workouts
  • Meal Prep Support
  • Virtual Checkins
  • Time Management
  • Ergowellness