Fitness Support for Professionals

Healthy Lifestyle Program

BECOME YOUR MOST FIT AND MOTIVATED SELF

We’re so excited to launch our new Healthy Lifestyle Program, designed for those of us who are ready to check fitness goals of our to-do lists, but don’t have the time to trek to the gym or follow complicated diets.

Sounds like you? Explore all the offerings of this new total wellness program, and feel free to reach out with any additional questions. The program will focus on four key areas of whole-body and spirit wellness.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

First up, Physical Wellbeing:

Let us take the guesswork and stress out of figuring out an effective workout. Instead, we’ll offer an exciting choose-your-own adventure workout program. Whether you have 10 minutes or an hour, you can squeeze these moves in between lunch breaks, before the kids wake up, before dinner or during any free moments. Whether you get to work out by yourself or need to include the kids, we’ve got a workout that’s made to suit your needs. You’ll gain access to:

Next, it’s time to conquer Nourishment:

Stressed about what to eat and how to meal prep while juggling work and family commitments? We’ve got you covered? This program includes:

Time-saving meal prep strategies for busy professionals.
A guide to getting the family to eat together and reduce meal-time drama
Full eating-out guide, so you can stay on track during business trips or at lunchtime meetings
A guide to your full kitchen virtual reset: we’ll make cooking, cleaning up, and choosing goal-oriented foods a total breeze

Now, let’s look at Stress Management and Mindfulness support...

Support is all at the touch of your fingertips with this program! After all, being a busy professional and supporting everyone else can be draining. It feels like no one is filling your cup and you end up prioritizing everyone but yourself. With this program, you’ll have access to:

Supportive phone or video chats, easily booked during our open coaching call hours.
24-hour messaging through the app, with a guaranteed response during next-day business hours.
Stress management and mindfulness reminders that help take care of YOU while keeping your spirits up and maintaining your motivation (With a bonus set of laughs, too!).
Yoga and Morning Meditation or Breath Work instruction
Wind down strategies to help you shut off for the day
Fun surprises along the way—because you deserve a little extra love every now and again.

Finally, we tackle Time Management

Get step-by-step guidance on time management and productivity to guide you through your long to do list for family, home and work life.

And the Icing on the cake? We’ll give you exclusive access to ErgoWellness Virtual Consultations

This is perfect if you’re sitting all day in front of the computer and starting to experience neck and back pain. If you’re confused about the best chair/desk for your home or work office, this consult is for you. Because awkward desk postures and repeated movements can stress our bodies. This leads to Musculoskeletal Disorder symptoms such as fatigue, discomfort and pain. With your consult, you’ll:

PLEASE NOTE: This service is not intended to replace a formal Ergonomic Assessment Service for employees experiencing any discomforts, injury or medical condition and will not recommend or discuss any use of new Ergonomic Product(s) by the Ergonomist.

"Working out in the privacy of my own home was an important factor in my beginning a fitness program. I was too embarrassed to go to a gym after years of inactivity, so when Ruvi was personally recommended to me as an Online Certified Trainer, I gave it a try. Her program is convenient, challenging in all the right ways, and her personal support and encouragement is incredible. Working with her has changed my life in so many positive ways. Physical strength, yes, but healthy eating, stress management, knowing when to work hard and when to glide; Ruvi has put this all together for me and is an amazing Health Coach and friend."

Marianne Williford

"I am so glad I committed to working with Ruvi on her online training program and the 30 day challenge too. The workouts she planned for me were just right for my schedule and fitness needs. I really liked waking up to the workouts she had planned for me everyday via her online training program. It felt like waking up on Christmas morning 😉 I also really appreciated how she stayed in touch quite often to keep me motivated and on track. I would recommend her to any busy professional mom like myself who needs that done-for-you fitness plan plus accountability WITHOUT the high gym membership or personal trainer fees typically associated with this level of service."

Shonna Smith

"I had noticed that my energy and stamina had been decreasing as I've gotten older, and more sedentary. I'm planning on raising a child in the next couple of years and watching my friends struggle to keep up with them. I knew that I needed to get serious about getting into shape! Ruvi's Online Program has been such a godsend. Since I'm running my own business, it's hard for me to break away for an hour and go to the gym. I never seem to have enough time. But with the online program and exercises that Ruvi has designed for me, I can take a 15 minute break, work out, feel energized and refreshed, and go straight back to work. Nothing else I've tried has worked as well as this program."

Ronda Ansted

"I really loved Ruvi's Fit.Active.Toned online training program. It made it so easy for me to start my workouts and I knew exactly what to do. For me it really was like having a personal trainer right there so I didn't have to think about it and I could check exercise off my daily to-do list to start the day feeling accomplished."

Jenny Robles

Payment Options: Select Your Plan

$ 159

Workouts
Meal Prep Support
Virtual Checkins

$ 789

Workouts
Meal Prep Support
Virtual Checkins
Time Management
Ergowellness