Healthy Holiday Travel Tips

by Ruvi Makuni

The holiday season typically involves a lot of travel. Bustling airports, busy highways, and packed trains. Winter is also flu season and rampant with germs with all of these people around!

When I travel this time of year, I take extra precautions for staying healthy during my travels.

— About a week before I travel, I start increasing my immune boosters. Aside from regular vitamins, Elderberry syrup is my go-to, and it works like a charm. I make sure to get enough sleep so that my body isn’t beaten down, and take my elderberry!

— Pack your vitamins and immune boosters to take with you. I can’t even count how many times I felt an illness coming on during my travels due to the abundance of germs I was surrounded by on airplanes and public transportation. Having your arsenal with you to combat it right away, before it sets in, is key.

— Pack your food. It can be hard (or extremely expensive!) to eat healthy foods in airports and while traveling. Pack yourself a healthy and easily transportable meal and snacks, so you don’t have to go hungry.

— Bring the antibacterial wipes or your favorite bacteria killing essential oil.

What do you do to keep the germs at bay as you travel? Leave a comment below — I’m always looking for new ideas!

Global Workplace Wellness Specialist

Ruvi Makuni

Global Workplace Wellness Specialist

I guide and support busy executives to stay healthy and active by providing quick and easy strategies that can easily be incorporated into hectic lifestyles allowing you to take back control of your health! Read more…

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