Meditation for Busy Professionals
Meditation is an incredible practice to bring awareness to the present moment and to relax and rejuvenate the mind.
If you’re a beginner, you might find it difficult at first to sit still for a few minutes.
The easiest way to start practicing meditation is by focusing on your breath and by “emptying your mind” of all thoughts.
Morning Meditation Audio
Thank You to Collaborative Partner: Sarah Oben, the creator of Meditation Monday and co-facilitator of Radical Wholeness. Sarah utilizes a holistic approach to support the mental, emotional, spiritual, relational, and physical wellbeing.
Mindful Breathing Exercise
Intro to Meditation Series for Busy Professionals | Instructor: Victoria Cook Yoga Teacher, Reiki Master
Here are four simple steps to follow:
- Sit comfortably.
- Close your eyes.
- Make no effort to control your breathing – simply breathe naturally.
- Try to focus your attention on breathing and on how your body moves with each inhalation and exhalation.
If your mind happens to wander off (and it will), simply return your focus back to your breathing Buddhist philosophers say that the goal of meditation is no goal – it is simply to be present and liberate our minds.
