Strengthen Your Spinal Health Workshop

In honor of October’s National Spinal Health Month, join us for a 3-part virtual workshop series highlighting the importance of spinal health, as well as lifestyle habits that help prevent musculoskeletal aches and pains. Please see all the details below.

Workshop 1

Learn the impacts of sitting for 8-10 hours a day, plus how to incorporate daily movement and desk exercises throughout the day, whether working at home or the office.

Workshop 2

Safety/Wellness at the Office/ Home Office Ergonomics. This session offers information and education on how employees and managers can set up safe, comfortable workstations at the office or in home office workstations.

Workshop 3

Discover the foam rolling moves and exercises for hip, back and spinal health in this active session.
Next Steps...

If you’re interested in learning more, feel free to schedule a one-on-one strategy session.

…or email contact so we can further discuss your options.

Global Workplace Wellness Specialist

Meet: Ruvi Makuni

Global Workplace Wellness Specialist

Hi, I’m a Corporate Wellness Specialist and Certified Fitness Trainer.

I guide and support busy executives to stay healthy and active by providing quick and easy strategies that can easily be incorporated into hectic lifestyles allowing you to take back control of your health!

I know how difficult it can be to try to make health and lifestyle changes on your own. If you would like some personal support, feel free to schedule a complimentary consultation here.

Meet: Pam Dempster

Ergonomics Consultant

Pam is a Certified Professional Ergonomist (CCPE), a Fitwel Ambassador and a Certified Master Wellness Ambassador (CMWA).

She has over 25 years practicing and specializing in the fields of Ergonomics/Human Factors and Employee Health and Wellness.

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