Stressed? Burned Out? Overwhelmed?
Don't just manage stress... Master it!
Discover how to master workplace stress!
Workplace Stress Mastery Program provides employees with proven effective ways to learn about the cause of their stress, but also how to reduce and master stress for better health, greater resiliency and peak performance.
We deliver high quality workplace stress mastery training, individual stress “risk” assessments, seminars, workshops organizational and program evaluations, 1:1 – small group stress coaching, promotion, logistics, program delivery and follow up.
The Workplace Stress Mastery Programs are tailored to the needs of the company and its employees.
What is The Stress Mastery Program?
PARTICIPANTS WILL LEARN HOW TO…
- Identify personal Stress Warning Signs
- Monitor stress & manage workplace stress
- Use proven ways to improve stress mastery
- Recognize stress early & learn to stop stress
- Become calm, even when the pressure is on
- Create inner calm when the pressure is on
- Find New Ways To Respond to Stress and Deal With Life’s Stressors
- Learn to develop your inner strength and cope with life’s challenges and obstacles
- Minimize the effects of stress with practical tips
What's Included Inside The Stress Mastery Program:
A Personal Risk Assessment
A Personal Stress Report
Personalized Roadmap & Stressmastery Guide
Accountability & Support
Provides your employees with a basic understanding of the nature stress, how stress affects the body and health, a clear awareness of key their stress warning signs and how to use the most effective ways to reduce and master stress.
Schedule a 30 minute complimentary consultation