Do you struggle with sleep? Sometimes no matter how much we dream of a good night’s sleep, our bodies have other plans.
I’m sure you are well aware of what NOT to drink to disrupt your sleep… like a big, hot, delicious cup of coffee.
But do you know what you SHOULD drink to help you catch some Zzz’s?
Here are some of my favorite drinks that are helpful for drifting off to sleep:
– Sleepytime Tea. There are many different brands to choose from that you can find at any grocery store, so pick one up and give it a try.
– Golden milk. It’s also great for your health overall, too! Golden milk is so versatile and can be easily made vegan by using plant-based choices, which I prefer to do myself.
– Tart Cherry Juice. Naturally a source of melatonin which helps promote healthy sleep.
– Magnesium. Helps to promote great sleep, and is also helpful for digestion.
So tell me, what do you do to get a great night’s sleep?!